Despite the debate on coffee’s effect on the human body, researchers have provided enough data to prove some incredibly healthy sides of drinking coffee. It contains caffeine that stimulates the human heart, muscles, and central nervous system giving a boost to your energy, metabolism, mental and physical health.
Coffee is stuffed with antioxidants and hundreds of other complex substances that can reduce risks of type-2 diabetes, liver diseases, Parkinson’s disease, and a lot other health risks.
These benefits, however, can only be obtained through moderate consumption of coffee. A high amount of caffeine intake can cause anxiety, digestive issues, insomnia or addiction.
Discussion Of Coffee Health Benifits And Risks
Here is a list of potential Coffee Health Benefits and Risks of drinking coffee that everyone should be aware of:
Benefits Of Drinking Coffee:
Coffee is a Natural Energy Booster:
Some people can’t even think of starting their day without the kick of a freshly brewed cup of coffee. Coffee is the biggest source of caffeine that discards physical fatigue and laziness, increases physical and mental activity.
Caffeine does all these by increasing the adrenaline rush in your body which is the powerhouse of physical alertness. Studies have shown that caffeine can brighten your mood, metabolism, boost your brain function, and energize your cognitive functions.
Coffee Reduces Risks of Parkinson’s or Alzheimer’s disease:
Two of the most common neurodegenerative diseases of the world, Parkinson’s and Alzheimer’s are the result of dopamine-inducing neurons in the human brain.
A number of studies have shown that people who drink coffee on a regular basis have at least 30% less risk of diagnosing with Parkinson’s and 60% less risk of having Alzheimer’s.
These reports, however, are not sufficient enough to make a strong basis for these claims.
Coffee Lowers the Risk of Cancer:
Doctors have researched whether coffee provides any protection from cancer and to the astonishment of us they have found some evidence of it. Regular coffee intake can reduce the risk of cancer and it is different in men and women.
Coffee may help decrease the risk of developing Prostate cancer in men by 25% and endometrial cancer in women by 30%. Moreover, caffeine is proved to have worked against skin cancer cells.
Coffee Can Protect from Type-2 Diabetes and Liver Diseases:
One of the most common diseases found in today’s world, type-2 diabetes is caused by an uncontrollable increase in blood sugar level which is the direct result of insulin resistance. Caffeine can control insulin sensitivity and increase sugar tolerance. Hence, coffee drinkers are at a lower risk of developing type-2 diabetes.
Coffee can also work significantly against liver cancer or other liver diseases. While an excessive amount of alcohol and fructose can damage your liver, caffeine can certainly protect against them.
Coffee Fights Depression and Suicidal Behavior:
Caffeine is a great weapon against mental disorders like depression. It stimulates neuron activities and generates more neurotransmitters like dopamine or serotonin that are responsible for brightening your mood.
Coffee drinkers stay more active and lively throughout the day and are less likely to suffer from depression or suicidal tendencies.
Coffee Reduces Death Risk:
Coffee can fight against so many deadly diseases that it would not be wrong to assume that it can reduce untimely or premature death and help you live longer. However, it is not just an assumption.
Studies have revealed that people who drink 4/5 cups of coffee every day are at a lower risk of deadly diseases and therefore live longer. Drinking your coffee with right temperature and healthy test you can use electric or battery operated coffee mug warmer.
Risks And Side-Effects Of Drinking Coffee:
Coffee Causes Anxiety and Insomnia
While caffeine increases physical and mental alertness, too much caffeine intake can risk your health. Caffeine functions by boosting adrenaline production and when you take an excessive amount of it can lead to anxiety, restlessness, and insomnia. These problems are caffeine-induced and depend on the amount of caffeine your body can handle.
For starters, even a minimum dose of caffeine can result in rapid breathing, stress, and lack of sleep. Before including coffee in your regular diet, make sure to know your caffeine tolerance level.
Coffee Can Be Addictive
Caffeine triggers brain cells and boosts up your activity in a similar way to cocaine does. However, it does not cause serious addiction as these drugs do.
But it should not be ignored that heavy dependence on caffeine can lead to habit formation and cause fatigue, headache, dizziness and other syndromes if not consumed.
Coffee Can Generate Digestive Problems
While coffee works good some people’s bowel movements, others have found it to be creating serious issues in their digestive system. High amount of caffeine intake can cause diarrhea in some people.
Low-quality coffee that has been processed from over ripped or otherwise rotten beans or added with harmful additives can also make you sick.
Coffee Is Bad for Cholesterol
If you have high cholesterol, it is safe to drink filtered coffee than brewing fresh ones. Coffee contains elements that are responsible for raising cholesterol levels. Filtering entraps those elements and therefore reduces health risks.
Coffee Makes You Urinate Frequently
A very common side effect of coffee is that it makes you urinate frequently when you drink more coffee than usual. This is true to tea also.
Reduction of caffeine intake can solve this condition.
Does Coffee Have Different Effects on Male and Female Body?
It sounds weird, but studies have revealed that coffee works differently in women than men. Due to the difference in both sexes ’ hormone levels, caffeine doesn’t work similarly in female and male bodies.
Side Effects Of Coffee On Women
- Coffee elevates women’s mood when they are in stressful situations. Researches have shown that women who are regular coffee drinker can stay calm and stable in difficult situations than the non-drinkers.
- Caffeine causes escalation in blood pressure by increasing cardiac output in female body.
- Female response to caffeine intake changes after puberty/menstruation and depends on the stage of her menstrual cycle.
- High dose of caffeine is not good for pregnant women as both the fetus and mother are too weak to handle caffeine during pregnancy.
Side Effects Of Coffee On Men
- Studies have found that male body response to caffeine is better and quicker than female body. It changes after puberty and reveals through blood pressure and heart rate.
- When it comes to relieving stress, coffee does not work as great on men as it does to women.
- Coffee elevates men’s blood pressure by increasing vascular resistance.
- Caffeine can be a good pain reliever to men than women.
So, Is Coffee Good Or Bad For Health?
Coffee is undoubtedly a healthy beverage, only if you know when and what amount you should intake. If you do not have high cholesterol, you are caffeine intolerant, or pregnant, you have to reconsider your coffee drinking routine.
But if you do not have any such problems, coffee might help you prevent such diseases. A moderate amount (3/4 cups) will certainly boost your mood and health as long as you are taking organic, low-sugar, quality coffee.
Final Verdict
All the facts we have stated are taken from studies conducted by observing coffee drinkers and non-drinkers. While there doesn’t establish anything for certain, it does not discard the fact that coffee contains some of the substances that people need to stay healthy. So don’t overdrink and enjoy the beverage that is good for your health.