Which Metal Is Good For Eating Food?

Eating in metal utensils has a long history of ensuring health. While modern technology has taught us to rely on simple and available materials like plastic, scientists are giving more importance to metal that ancient people use to eat in.

As convenient and aesthetic as it is, plastic also comes with some life-threatening diseases that most of us are unaware of. Plastic causes cancer, diabetes, hypertension, and heart attack. To maintain a healthy life, it is necessary to dine in risk-free metals like stainless steel, silver, or bronze. They come with individual health benefits and are the best material for eating food

Step By Step Discussion Which Metal Is Good For Eating Food


Probably, the healthiest and non-toxic material to eat food is Bronze or what the Indians call Kansa. For thousands of years, Indian Ayurvedic physicians have been suggesting to use bronze for its therapeutic benefits. Bronze utensils are best for eating food as it retains about 97% of nutritional elements without toxifying the food with harmful chemicals.

However, cautions need to be taken while buying bronze utensils. While authentic bronze provides healthy eating, those that are coated with nickel can cause serious health damages.

Benefits Of Using Bronze

  • Detoxifies food
  • Purifies food and therefore is good for digestive system
  • Destroys microorganisms
  • Improves immunity and prevents illness
  • Easy to clean


Concerning health benefits, scientists recommend to eat in silver next to bronze material. Ayurvedic physicians also suggests this as a hygienic and non-toxic cookware for eating food. Food consumption using silver plates ensures health and prevents diseases caused by toxic materials. Having minerals and silver extracts, these plates boost up brainpower and improve overall health.

Silver plates are best for feeding children as they are the most vulnerable to diseases. Other than eating food, silverware is also highly beneficial for drinking water as it has detoxifying elements to fight germs or adulterants present in water. Its antibacterial properties prevent bacterial attack and purifies food.

Benefits Of Using Silver

  • Non-toxic material
  • Antibacterial properties destroy bacteria
  • Purifying elements detoxify food
  • Low maintenance
  • Minerals and silver extracts improve health

Stainless Steel

Steel is a non-reactive material that does not absorb oil, food acids, grease, or food nutrients resulting in absolute containment of the food value. Commonly used in households, steel utensils are getting recognition as a healthy material to consume food. Just like people all over the world rely on steel for cooking food, it is also a reliable utensil for eating food.

Steel has iron in it which helps human body to fuel up and energize almost instantly. Iron further maintains hemoglobin count and keeps anemia away. Stainless steel is best for its availability and food warming capacity but its food retention is lower than bronze and silver. Also, consumers should refrain from buying steel utensils that are coated with chromium or nickel.

Benefits Of Using Stainless Steel

  • Non-absorbent material
  • Iron containment
  • Non-toxic
  • Durable and recyclable

Other Than Metal, Some Other Materials Are Completely Toxin-Free And Safe For Eating Food, They Are:


Ceramics are made by burning clay at a very high temperature. Since they are not made of metallic elements and chemicals, they do not contaminate your food with harmful elements. Therefore, ceramic is the top choice for a disease-free and healthy life.

Best known for its non-toxicity and aesthetic appeal, ceramic has been trending nowadays for eating, cooking, and for microwave use. What is more, ceramic do not leach into food.

Benefits Of Using Ceramic

  • Non-toxic
  • Does not leach into food
  • Reduces health risks
  • Classy and aesthetic
  • Multitasker


Like ceramic, glassware is also free of any risky elements and do not leach into food. Always shiny and classy, glass is compatible with cold, hot, or frozen food and do not pollute food. As it does not contain harmful chemicals, it retains food value properly without damaging any of its nutrients.

Benefits Of Using Glassware

  • Always available
  • Does not contain harmful chemicals
  • Does not leach into food
  • Retains food nutrients

Clay Pots

Utensils that are made of clay are best for dining in. They neither have anything harmful in them nor they cut down the food nutrients. The food value remains intact in clay plates and pots. You can also use clay pans for cooking and from personal experience, we can assure you that food cooked in clay pans are the tastiest.

Naturally antibacterial, clay mugs also keep water cold and germ-free. They are economical and recyclable. However, clay plates decorated with paints or embellishments must be avoided.

Benefits Of Using Clay Pots

  • Completely safe and hygienic
  • Sustains food nutrients
  • Prevents germs and bacterial
  • Naturally antibacterial
  • Economical

Frequently Asked Questions

Concluding Suggestions

While eating food in some healthy utensils fuel up human metabolism, improves immune system, others cause extreme damages to human body. Copper, brass, cast iron, and aluminum are some of the materials that retains food nutrients but can easily leach into food while it is hot. To ensure healthy eating and healthy life, these materials must be avoided at any cost.

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